20 Apr Building muscle builds a stronger body

Aside from cardio, which focuses on elevating the heart rate and leaning out the body; building muscle is a great way strengthen the body without putting a lot of strain on joints. This article we will cover great pieces of gym equipment for building muscle for back, chest, arms, abs, and legs.Upper Body: Back, Chest, and Arms

When trying to build muscle, a lot of machines are versatile, targeting multiple areas at the same time. One of these is the lat pulldown machine. It uses controlled movements to pull the bar overhead to the chest, slowly releasing it upward repeatedly. This exercise targets the back, chest, and arm muscles. Another piece of equipment that strengthens the back, chest, and arms is the bench press. This staple piece of gym equipment uses controlled breathing and movement to lift the bar up and down in repetition.

Another versatile machine are cables and pulleys. Weights are usually set on one side and using the opposite hand, pulling the cables across the chest; this is great for building arm muscles. Or, set the two lifts in the center of the machine and pull towards the chest, which is great for building chest muscles. The classic pull up bar (or for beginners, like myself) an assisted pull up machine. This targets arms and chest, gripping the overhead bar and pulling the body’s chest to the top. The preacher bench is great to focus on bicep building, sitting on the seat and placing arms on the pads, lifting weights to the chest and back down.

Lower Body: Abs and Legs

Now that the upper body is taken care of, it’s time to work on the lower body, focusing on abs and legs. The power tower is great for building ab muscles. Resting the back against the pad, grip the parallel bars, and raise the legs at a 90-degree angle, or bend the knees and raise diagonally to get the side abdominal muscles. Rowing machines are also great for core workouts, placing the hands on the seat with feet behind the rower, sliding forward and back. A stability ball is great for slow, controlled workouts. This is a half dome half flat surface, using it with or without weights; maintain balance while preforming a plank or squats with the dome against the floor and using the flat surface for the workout.

The calf machine uses weights lifted by the shoulders, extending the body upward by the toes, this targets the calf muscles. The leg press is a machine that requires pushing against repelling weights, great for overall leg strengthening. Lastly, the leg extension machine uses the knees to maintain range by swinging weights.

28 Mar Bench Press Machines Provide Optimum Results For Perfect Pecs

People are getting more into fitness than ever before. Both men and women are scheduling workout time as part of their daily routine. The gyms are constantly bombarded with people who want to get their bodies into the best shape possible. Men especially are into weight and strengthening training. Many men aspire for the body with perfect pectorals, and overall muscle tone. They want to build solid pecs in the safest way using a bench press machine. Chest training should not be boring, and experiencing massive gains towards the perfect upper body is the goal of every man who is serious about their training.

Chest training should be more than an exercise in monotony

Forget the boredom of doing the same exercise time after time. A good routine for chest training should consist of a variety of movements. The old familiar pumping the barbells up and down will do the job, but the back will become fused to platform surface of the bench. This one exercise is great, but there are so many more that will benefit the upper body and add some interesting challenges to the routine. The muscles should be stimulated in different ways so that they can adapt and grow as the exercise program progresses. With a whole different world of exercises and workouts to enhance the chest, trainees can sculpt their pecs while they push their exercise training to the next level.

Using a chest press machine to build solid pecs

The chest press machine allows trainees to get the optimum chest workout to help build the pecs. The best way to start is to increase strength by doing a high number of sets and a fewer number of repetitions. Trainees can also use body building principles of using a high number of repetitions with fewer sets with the goal being to increase the size along with the strength. For the maximum results, the exercises should keep the sets/reps tempo throughout the sessions. The bench press machine helps to develop the strength and stamina needed to successfully benefit from the exercise sessions, but trainees must eat enough protein to repair and rebuild the muscles after a strong workout. The bench press machine can be inclined for adding a more intense workout, and it can also be used in the inclined position for dumb bell presses.

The exercise trend has become increasingly popular in recent years, and men who are looking to build the perfect body with eye appealing pecs choose to use the bench press for their exercise sessions. They receive the support needed to help protect the body while they get the upper body workout that they need as well as enhancing the muscles for overall body strength.

Once you’ve mastered the chest press, move on to the flat bench press, here are a few pointers:

17 Feb Jenny Craig vs Nutrisystem, which is a better choice for you?

People who are trying to lose weight will usually look at Jenny Craig vs Nutrisystem before joining a program that can help.

With both programs having similarities and differences, which choise is likely to be the best for you?

Prepared meals and snacks — Both programs provide at least three meals and two snacks per day, so you get plenty of food with both of them. You can also eat fruit and vegetables if you want to add a few extra but still healthy calories.

Sugar and fat content — When both program’s food is assessed, however, Jenny Craig tends to offer slightly healthier food than Nutrisystem.

This is because the sugar content is lower in Jenny Craig foods, and they do not offer things like ice cream and cakes. While Nutrisystem may have low calorie foods, some of those calories come from high sugar desserts and ice cream.

The fat content of both, however, tends to be around the same amount.

Access to a therapist — Both organizations offer access to a trained weight loss therapist as they know how difficult it can be to maintain your mental health while trying to lose weight.

While Jenny Craig offers one-on-one sessions for an additional cost, Nutrisystem offers them online via Skype. Some people prefer the latter as it is much more convenient, and does not require any traveling.

The price of both programs — When you calculate the cost of buying food at a supermarket for one person, and then compare it to prepared meals from Jenny Craig vs Nutrisystem, both programs are much more expensive.

In many cases, one person can easily live off $7 a day for all food and drink consumed. If they buy Jenny Craig food and pay that program’s membership fees, however, the cost sky rockets to $25 a day. Nutrisystem comes in a lot cheaper at around $11 a day.

If keeping costs down is what you are mainly interested in, then Nutrisystem is probably the better choice for you.

People with health problems — Some studies show the health benefits of Jenny Craig vs Nutrisystem are quite a bit different, with Jenny Craig coming out on top in several ways.

Diabetics tend to do better on a Jenny Craig diet as their blood sugar stays lower. They also seem to have fewer diabetes-related problems after a Jenny Craig program than those on a Nutrisystem program.

People with heart problems, cardiopulmonary issues, depression and even cancer also had slightly better test results after completing a Jenny Craig diet than those who were on a Nutrisystem program.

Both programs did drastically improve participants’ health, though, so yours would likely improve no matter what program you decided to follow. Both are great!

 

03 Apr What is PhenQ?

PhenQ is a unique proprietary formula for accelerated fat burning and weight loss. According to user testimonials, it really works along with exercise and a sensible eating plan. The active ingredients include the amino acid, L-Carnitine Fumarate, nopal cactus, and caffeine, chromium picolinate, and capsimax powder, which is a blend of the capsicum pepper plant and black pepper. These ingredients in PhenQ causes “diet induced” thermogenesis. Thermogenesis is a metabolic process that raises the rate of fat burning. You can see all ingredients here: https://www.mairanutrition.com/weight-loss/diet-pills/phenq-reviews/

If you’re interested in a fat burning diet pill, it’s essential that you’re going to get the most from it. There are several ingredients in each bottle of PhenQ that work by specifically targeting the body’s ability to burn fat. When combined, the thermogenic properties with the other active ingredients, offer an uptake in the fat burning process.

The three highest values in ingredients are L-Carnitine, 150mg, and 142.5mg of Caffeine and 25mg of Lacys Reset. In particular, to PhenQ, Lacys Reset is another patented ingredient. It has cysteine and alpha lipoic acid, together these nutritional components stimulate the body to release insulin. With Lacys Reset the protein and amino acid absorption levels rise, strengthening the uptake of antioxidants.

Thermogenic Supplement

When swallowed, PhenQ kicks off a chain reaction. First, at the top of the chain, PhenQ acts as thermogenic fuel, which turns on metabolic processes akin to a fat burning furnace. These fat burning properties assures that nothing’s stored because excess fat and calories convert into physical energy. It also implements a number of fat burning effects, such as appetite suppression and prevention of new fat cells. The ingredients drive up the efficiency of the body to burn unwanted calories, stored fat and it blasts energy levels and supports mood.

Patented Formulation

The patented formula works by delivering stabilized thermogenic properties to get rid of excess fat and stop new fat cells from forming. Scientific review and clinical studies give validity to the formulation and clarify how PhenQ works. Discerning dieters expect more out of their exercise and meal routines. So when they don’t get the results, it means that they’re not doing enough to create a caloric deficit. Inside each stored fat cell is excess calories. These are the cells targeted by this patented formula, it provides the body an ideal supply of necessary fat burning ingredients. Key here is the heat properties, which begins with the highest concentration of naturally occurring caffeinated energy, caffeine anhydrous.

Fat Burning Properties

So then to answer the question, exactly what is PhenQ? It’s a patented proprietary formula that’s well tolerated by users, both men, and women. When taken in connection with an adequate protein supply and diet and exercise, causes weight reduction and fat loss. PhenQ is backed by scientific research centered on the benefits of thermogenic dietary supplementation. Although PhenQ is a weight loss aid, it makes the body more efficient at burning excess calories and stored fat.

06 Jul How You Can Benefit From An Online Trainer

There are millions of Americans every single year looking to lose weight and stay fit. People make new year’s resolutions only to break them weeks later. The reason that people break their fitness goals so fast, is that losing weight is difficult without the proper support. It is easy to say that you want to lose weight and workout. You may even follow through with it for the first few weeks. However, you will start to find that as time passes, you begin to become less motivated. Motivation is what feed the mind to push the body to want to be able to put in the work and effort it takes to exercise. To many people, exercise means that they have to put in work and with living a fast paced busy lifestyle, the idea of exercise sounds exhausting. When you have the right support under your belt, you are able to gain more motivation. Working out via online personal training may help you stay motivated as well as lose weight faster.

 

Many people don’t realize that losing weight requires being motivated. When you don’t have the right support system on your side, you aren’t able to lose weight as fast as you would like. But, when you actually have a real person working side by side with you, you are able to gain the motivation you need to follow through. An online fitness trainer is one of the best ways to lose weight because you are able to communicate with them conveniently online. Instead of having to be ashamed of getting yourself to the gym and looking a person in the eye, you can feel more comfortable communicating about your weight and flaws through the comfort of your computer, allowing you to be more open and honest about your situation. When you are able to be honest and open about your situation, your online trainer is able to help you find a plan that will best work with you. You are able to have a plan that will be suitable to your lifestyle, so that it is going to more than likely be successful.

 

Working with an online trainer is also one of the best options to losing weight, because they are able to walk you through the whole program of losing weight. They start off with first getting to know you and understand your situation, then they are able to develop a specific program for just you. Once you have your program created, they are able to continue to help teach you how to work out properly and how to maintain a healthy diet. All of these factors are critical to helping you achieve your goals faster. In addition, working with your online trainer will also help you gain motivation because they are constantly following up with you and checking to see if you are following through with your program plan that was created. Holding you accountable is one of the best ways that you can stay motivated. If you are looking for a faster and more efficient way to lose weight, then think about getting help from an online personal trainer.

30 Jun Whats the hype? Kayla Itsines Bikini Body Guide

Regardless of your body size, you kick start your metabolism and reinvent your entire body shape with a little bit of help from the Kayla Itsines Bikini Body Guide. Although the name of this workout program hints to fitting into the perfect swimsuit, that is not the overall goal. Such a program built to help people not only lose weight but also boost their metabolism while learning how to eat the best foods to fuel their body.

How It Works

Kayla has put together a detailed 12-week program that includes working out less than 30 minutes each day. The emphasis here is a total approach to quality fitness that combines exercise and food while also taking a look at quality sleep and a decent work/life balance. Throughout the workout program, everything is set up to be intense, yet doable for people of all fitness levels. You just gather all of the principles so that you can work on keeping the new habits going to keep losing weight, or successfully keep it off. There are tons of reviews you can check out on youtube, like this:

What About The Workout?

Included in the Beach Body Guide workout routine, you are going to be touching on various elements such as cardio, resistance training, stretching and more to hit all of the target areas to get you moving to bring about results. The intensity level is high, and the program overall is made to be a rather tough challenge so that you can get some noticeable results in as little as three months.

7-minute circuits are jam packed from start to finish with exercises that will ramp up every four weeks, including detailed instructions for hitting each move just right. No matter your fitness level, you need to remember that the emphasis is on the fitness and process of it all, not simply on the results that you get when you look in the mirror. This whole program is all about being a marathon and not a sprint, so be sure that you look for the signs of fatigue and exhaustion that may be telling you that you have been overdoing it.

The Benefits

There are plenty of benefits that come from using the Kayla Itsines Workout, including the simple fact that you can do the workout routine just about anywhere. Think about taking a walk, or heading out on a bike ride. As long as you are following the LISS rules of low-impact, steady state, you are going to see that each workout will be rewarding.

The idea is to be sure that you can fuel your body with quality foods while understanding everything that you need to be successful with your weight loss goals. You want to be more fit and have better endurance? The BBG is a program that will be well worth a try. You have the ability to start off with the smaller challenges that then move into the bigger, high impact training that will get you moving. Between the goal setting and learning what your body needs, you will be armed with everything that you need to look and feel your best moving forward with help from the Kayla Itsines Bikini Body Guide program.

14 Jun Laying off Excess Weight with PhenQ

The market is flooded with products and supplements that promise delusions of grandeur when weight loss is involved. Many are either flagged as scams or banned by the FDA. However, that should not discourage you as there are a few genuine and effective weight loss pills. PhenQ is one of the few that actually delivers its money’s worth – read the Latest PhenQ Review.

What is phenQ and how does it work?

Simply put, phenQ is a weight loss pill that works by significantly reducing your appetite, hindering further fat production in the body while ensuring that the already stored fat is properly burned. It also improves your mood and boosts your energy levels.

PhenQ manufacturers have used a lot of resources to carry out meticulous researches in the USA and UK—researches focused on creating a High Quality Formula which combines the strength of various weight loss supplements into a one pill. The High quality Formula, together with an intricate composition of other compounds, such as Nopal, Chromium Picolinate, Calcium Carbonate and Capsimax powder go ahead to guarantee its effectiveness. Each bottle consists of 60 pills—a single pill twice a day for a month.

First Hand Experience

One of the reasons why PhenQ works is because it maintains the same level of efficiency throughout the entire process. When you first start taking the pills, you’ll feel its effects within the first ten minutes. You’ll feel like your energy levels have been boosted a couple of levels higher. Then you’ll notice a significant drop in your body’s appetite, and this is where the consistency of the pill really helps. And when you do eat, you’ll also realize you don’t consume as much as you usually would.

Pros and Cons of PhenQ

ProsAdded Energy:Efficiency in appetite suppressionIt burns fatIt’s for everyoneConsFinal Verdict

  •  Added Energy: Your body not only burns fat during the process, but it also makes you feel more alive and active.
  • Efficiency in appetite suppression: PhenQ reduces your appetite hence reducing any active or passive snacking.
  • It burns fat: it does not only reduce your appetite, but also ensures that the excess fat within the body is burnt.
  • It’s for everyone: the simplicity and efficiency of the idea and execution behind PhenQ means it can be used by anyone—whether you have a tight schedule or not.
  • Some people might end up gaining back the weight after they’re done taking the pills. This is because there isn’t much emphasis on how to keep the weight off. However, if you stick to a simple routine, you should have no problem maintaining your desired weight.
  • You are advised to stick to taking it in the morning and afternoon. If you take it in the evening, you might end up being awake for the better part of the night, especially because of the energy level boosts. This isn’t really a negative, but it’s more like an advisory note.

Weight loss is a sensitive affair to many, especially if you have tried different routines and products. However, PhenQ has come to offer an enduring solution. You can weigh as much (or as little) as you want. Cause everyone hates dieting, right?

28 Dec Coping with Menstrual Problems and Issues Related To Menopause

Menstrual problems are very common among all the women and therefore it is important that all of them should know exactly how to cope with them. Sometimes these problems lead to serious issues and at other times, these are small and harmless. In either case, a proper treatment or follow-up is advised.

Following are some of the means by which these problems can be dealt with and resolved:

Talk It Out

This might seem like a very childish approach to it but it is scientifically proven that it relieves you a great deal, if not physically then psychologically! You should always talk about your menstrual experience to other women (especially those who have already been at your place). If you think you are heading towards menopause and you have witnessed a few clear symptoms then the first thing to do is to talk it out. This will give you a sense of security that you are not the only one who has ever encountered this issue and there have been many before you to have gone through this!

Pay Your Doctor A Visit

Whenever you feel that your periods are irregular or you notice any other changes in your body regarding menstruation, then immediately go see your doctor. If it is menopause then, in that case, it is something harmless and natural and you do not really have to worry about it. But if the periods that you are having are painful then it might be cysts, fibroids or anemia which might be causing the irregularity. That is something that the doctor can detect and is fairly treatable in the present world.

Hormonal Contraception

Hormonal imbalance caused by birth-control pills can also cause an irregularity in your periods. So, always consult your doctor before the intake and dosage of all such pills. When taken in excess, these pills might have unpleasant side effects; therefore, it is highly recommended that these pills are consumed only before taking prior advice of your doctor.

Exercise

Try to avoid stress as that is one of the leading causes of bringing disturbance in your menstrual cycle. This can be done by joining yoga sessions and making exercises such as walk and jog a part of your routine. This will help maintain your stress level consequently maintaining the regular periods.

Lifestyle Changes

Bring a few healthy changes in your lifestyle and diet plan. If you wish to have a healthy body and regular menstrual cycle, then taking care of your diet is something of extreme importance. You need to have healthy and nutritious food, a lot of water and if required vitamin and mineral supplements made a part of your diet plan. This will help you build the strength of your body enabling you to enjoy a physically fit body!