People who are trying to lose weight will usually look at Jenny Craig vs Nutrisystem before joining a program that can help.
With both programs having similarities and differences, which choise is likely to be the best for you?
Prepared meals and snacks — Both programs provide at least three meals and two snacks per day, so you get plenty of food with both of them. You can also eat fruit and vegetables if you want to add a few extra but still healthy calories.
Sugar and fat content — When both program’s food is assessed, however, Jenny Craig tends to offer slightly healthier food than Nutrisystem.
This is because the sugar content is lower in Jenny Craig foods, and they do not offer things like ice cream and cakes. While Nutrisystem may have low calorie foods, some of those calories come from high sugar desserts and ice cream.
The fat content of both, however, tends to be around the same amount.
Access to a therapist — Both organizations offer access to a trained weight loss therapist as they know how difficult it can be to maintain your mental health while trying to lose weight.
While Jenny Craig offers one-on-one sessions for an additional cost, Nutrisystem offers them online via Skype. Some people prefer the latter as it is much more convenient, and does not require any traveling.
The price of both programs — When you calculate the cost of buying food at a supermarket for one person, and then compare it to prepared meals from Jenny Craig vs Nutrisystem, both programs are much more expensive.
In many cases, one person can easily live off $7 a day for all food and drink consumed. If they buy Jenny Craig food and pay that program’s membership fees, however, the cost sky rockets to $25 a day. Nutrisystem comes in a lot cheaper at around $11 a day.
If keeping costs down is what you are mainly interested in, then Nutrisystem is probably the better choice for you.
People with health problems — Some studies show the health benefits of Jenny Craig vs Nutrisystem are quite a bit different, with Jenny Craig coming out on top in several ways.
Diabetics tend to do better on a Jenny Craig diet as their blood sugar stays lower. They also seem to have fewer diabetes-related problems after a Jenny Craig program than those on a Nutrisystem program.
People with heart problems, cardiopulmonary issues, depression and even cancer also had slightly better test results after completing a Jenny Craig diet than those who were on a Nutrisystem program.
Both programs did drastically improve participants’ health, though, so yours would likely improve no matter what program you decided to follow. Both are great!