Whats the hype? Kayla Itsines Bikini Body Guide

30 June 2017

Regardless of your body size, you kick start your metabolism and reinvent your entire body shape with a little bit of help from the Kayla Itsines Bikini Body Guide. Although the name of this workout program hints to fitting into the perfect swimsuit, that is not the overall goal. Such a program built to help people not only lose weight but also boost their metabolism while learning how to eat the best foods to fuel their body.

How It Works

Kayla has put together a detailed 12-week program that includes working out less than 30 minutes each day. The emphasis here is a total approach to quality fitness that combines exercise and food while also taking a look at quality sleep and a decent work/life balance. Throughout the workout program, everything is set up to be intense, yet doable for people of all fitness levels. You just gather all of the principles so that you can work on keeping the new habits going to keep losing weight, or successfully keep it off. There are tons of reviews you can check out on youtube, like this:

What About The Workout?

Included in the Beach Body Guide workout routine, you are going to be touching on various elements such as cardio, resistance training, stretching and more to hit all of the target areas to get you moving to bring about results. The intensity level is high, and the program overall is made to be a rather tough challenge so that you can get some noticeable results in as little as three months.

7-minute circuits are jam packed from start to finish with exercises that will ramp up every four weeks, including detailed instructions for hitting each move just right. No matter your fitness level, you need to remember that the emphasis is on the fitness and process of it all, not simply on the results that you get when you look in the mirror. This whole program is all about being a marathon and not a sprint, so be sure that you look for the signs of fatigue and exhaustion that may be telling you that you have been overdoing it.

The Benefits

There are plenty of benefits that come from using the Kayla Itsines Workout, including the simple fact that you can do the workout routine just about anywhere. Think about taking a walk, or heading out on a bike ride. As long as you are following the LISS rules of low-impact, steady state, you are going to see that each workout will be rewarding.

The idea is to be sure that you can fuel your body with quality foods while understanding everything that you need to be successful with your weight loss goals. You want to be more fit and have better endurance? The BBG is a program that will be well worth a try. You have the ability to start off with the smaller challenges that then move into the bigger, high impact training that will get you moving. Between the goal setting and learning what your body needs, you will be armed with everything that you need to look and feel your best moving forward with help from the Kayla Itsines Bikini Body Guide program.


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