01 Dec Mmm, That’s Good!

Your next meal does not have to just be tasty, because it can also be smart. A very large problem in the United States is obesity. So, today we will take a look at metabolic cooking (cooking in a way designed to boost your metabolism, so that your body burns more fat than without cooking that way). Obesity is a larger problem, but metabolic cooking can be positive in many different environments. To enhance the fat burning process, someone who is doing metabolic cooking, would eat certain foods and food combinations. Anyone who was trying to lose weight, which many people are, will benefit from metabolic cooking. This is a great find, because many people are trying to lose weight. It is a growing problem among adults, and unfortunately among some children. Perhaps, metabolic cooking will be one of the many solutions to reverse this change.

Metabolic cooking is tasty, easy to do, and will help you lose weight.

For many years, we knew that just eating different could change our weight in positive ways. By just eating healthier, someone can slowly reach a healthier weight. However, metabolic cooking mix this process a bit more interesting according this metabolic cooking review. Metabolic cooking not only helps you get healthier and reach a healthier weight. That helps you do this a lot faster than traditional cooking. Of course, the most common thought by someone considering a new diet is that the food won’t be as tasty as what they used to eat. Therefore, that person or you will be very excited to find out metabolic cooking is very tasty. With the right recipes, you will most likely enjoy the metabolic cooking a lot more than the food you used to eat.

Don’t hassle yourself with long and expensive recipes. Instead, go with a simple metabolic cooking recipe. This recipe will come with many benefits. A great taste is one, but another benefit is how easy it will be to complete the process of the meal. Some recipes get dragged out and have too many specifications. You will find that metabolic cooking is very easy. This is such a great benefit, because for someone who is changing how they eat (which is something that you do every day, multiple times a day), having an easy simple go to plan is important.

Once again, I’d like to discuss the weight loss benefits of metabolic cooking. So many people are just looking for a way to lose weight, and this is such a simple way to do that. If you’re someone who is already considered going to the gym or running more with traditional cooking, then you are absolutely loved metabolic cooking, because combining it with physical activity will greatly enhance your results.

Overall, metabolic cooking is a great scientific find and anyone who gets involved with it will be happy with what they see and the results they get. There are many Youtubers who give you some valuable insights into metabolic cooking, along with recipes and tips.

For example:

08 Oct Top 5 reasons why its a good idea to get regular medical checkups

If you have not been getting regular medical checkups (quick plug for Werlabs) over the last few years, here are five reasons that may have you rushing off to the doctor to make an appointment.

Preventative healthcare is important — One of the main reasons to go for regular medical checkups is that these are the times when early stages of certain illnesses are discovered.

If you do not go for medical checkups, however, by the time it is discovered you are suffering from a serious illness, it could be too late for any treatment to be effective.


You will save money — If you have to pay for certain medical treatment, you can actually save money by going for medical checkups.

This is because it is usually cheaper to pay for preventative care than it is to pay for the medical care you will need should a serious illness develop.


Blood tests can prevent diseases — Blood tests are usually included in regular medical checkups, and they can eliminate the possibility of illnesses developing.

This is because warning signs can often be detected in your blood that will then give your doctor an idea of what type of treatment he should be prescribing.


Eye care is important — Getting your eyes checked yearly is important as your eyes can develop cataracts as you age.

Caught early, however, the treatment is far less invasive than if caught at a later date.


Sexually-transmitted diseases — Finally, you could have a sexually-transmitted disease that you could then pass onto your partner without knowing you have done.

This could show up in testing that is done during a regular medical checkup, however, and your doctor would then be able to treat you. Thus preventing you from passing the disease onto anyone else whenever you have sex.

01 Oct Professionals to Deal with those Pesky Rodents

Rodents are unwanted guests in any house. They can be hard to get rid of once they decide to inhabit a space. Hiring a professional pest control company to kick these unwanted guests out of your house is the best way to ensure they will be gone for good. They have the equipment that they need at the palm of their hands and ready to use them on your unwanted guests.

Knowledge of the movement of the rodents ensures that the traps are placed properly. Knowing where to put the mouse traps and what sort of bait to use is why professionals, such as rodent pest control Maroubra, should be hired to get rid of your mouse infiltration. Placing traps in the most effective locations help to eliminate the pests quickly and efficiently.

For every rodent you see, there are probably 2 that you don’t. Mice won’t be found running around your home. More than likely you will only see the evidence of mice. They breed prolifically! Every 30 days a female mouse can have 5-6 young. After 30 days, their young can start having babies. So, when you see one mouse, more than likely you have a nest somewhere. Hiring a professional can help locate the nest and stop the problem at the source.

Rodents are carriers of harmful pathogens that can spread disease. Having direct and indirect contact with the little rodents can put the house occupants, including pets, at risk. Knowing the diseases that can be spread, professionals have the proper sanitary equipment needed when cleaning-up rodent infested areas. Hiring a professional ensures that the job is done safely without risking your health.

Rodents cause damage to your home. They can gnaw on your household items, gnaw through food containers, eat from pet bowls and even chew on insulation in the walls and attics. A professional is not afraid to crawl into the crawl space or hunt around the attic looking for signs of infestations. Hiring a professional means you will not need to squeeze into the spaces. Once the infestation is found, professional can seal all the entry points that allowed the mice into your home. They can spot even the tiniest of spaces and nooks that a mouse can squeeze through. Professionals are able to know where to look and to see what materials are needed to ensure that the mice will not reenter the home.

It is a win-win when hiring a professional to do your rodent catching for you. Most pest control companies offer guarantees, even if it is in the simplest form. There is a sense of relief knowing that if the mice do return, there are people that will come out to continue to handle the problem.

Rodents are dangerous to you and your family. Don’t trust the clean-up of these pesky little creatures to just anyone, hire a professional company to tackle the source of the problem to ensure your house is pest free.

16 May Health benefits of CBD consumables

CBD Consumables: Beneficial to Health

CBD (Cannabidiol) consumables are derived from cannabis and are naturally found in the marijuana plant. There is no intoxication from CBD, unlike THC. Products such as CBD oil are being recognized for potential benefits to health.


Treating Anxiety

Anxiety can be managed with CBD oil. It is believed that it has the potential to change the way serotonin is responded to by the receptors in the brain. The ways CBD aids in the relief of anxiety include:

*Improvement of PTSD symptoms

*Increased heart rate and other physiological effects from anxiety are decreased

*Those suffering from insomnia get to sleep easier

*Stress is reduced



CBD consumables have the potential to treat epilepsy even though the research is still in the early stages. Research is being done to understand using CBD safely in those who suffered from seizure disorders. It is currently used to supplement treatments involving other anti-epilepsy medications.


 Neurodegenerative disorders

The symptoms of neurodegenerative disorders can be made worse through inflammation which CBD oil has the potential to reduce. These diseases cause the nerves and brain to deteriorate. Studies are being conducted in the areas of stroke, multiple sclerosis (MD), Alzheimer’s and Parkinson’s disease to help understand how CBD oil aids them.


Pain Management

There have been benefits of cannabis associated with the relief of the effects of chemotherapy. Several new studies are also looking into relieving pain associated with a few other injuries and pain causes such as:

*injuries to the spinal cord

*chronic pain

*pain from MS


*muscle pain


Treatment of pain from MS with the MS drug Nabiximols (Sativex) which is a combination of CBD and TCH has been approved in Canada and the U.K. It has not yet been determined if the anti-inflammatory properties are what have the positive effect of pain management.


Reduction in Acne

Acne may be managed with CBD as a result of the reduction of inflammation because of the effects on immune system receptors. Sebaceous glands have been shown to be prevented from overproducing sebum to hydrate the skin. Studies are ongoing.


Treating Cancer

The ability to change the method that cells reproduce and to aid with inflammation are what give CBD the potential to treat cancer. There are some tumor cell types that CBD reduces the ability to reproduce. The documented benefits include:

*Spread of tumor cells is prevented

*Body functions associated with cancer are inhibited

*Growth of cancer cells is interfered with

*Death of tumor cells is induced


Appetite Stimulation and Nausea Reduction

CBD acts as a digestive aid when it is introduced into the brain in high amounts. This is beneficial to those who are undergoing cancer treatments because they have been known to decrease appetite and make nausea increase. This will help to increase the energy of patients so that the body can aid in its own healing.


Research studies are ongoing to determine the full health benefits of CBD oil and other consumables. CBD can be in oil or powder form allowing it the flexibility of being added to various products.

11 Apr The ketogenic diet: Yay or nay?

There are many diet fads that come and go and many people who try a diet often experience some immediate results, only to have their body regress back to its prior state as they let off the pedal. Finding a diet that is easy to stick to can lead to better results than a diet that is harder to follow. How does the keto diet stack up in this regard? Is it hard to stick with or is one of those diets that people are better able to stay with and experience long term results? We should start with the basics of the keto diet before answering this question.

What is the Keto Diet

The Keto Diet is one that attempts to achieve Ketosis, a state in which your body sheds fat and becomes leaner and healthier. Achieving ketosis is easier on a diet that is very low in carbs and high in fats, with significant amounts of proteins to boot. While some diets try to avoid fatty foods, the keto diet allows for them such as fatty meats like bacon and ham, but avoids those high carb foods. Unlike the Atkins diet, the keto diet doesn’t say that a person who is on the diet should totally avoid carbs, but it does try to keep them to a minimum in order to achieve ketosis, which can rapidly shed those excess pounds. This relaxed attitude towards carbs makes it easier to stock to the keto diet and may lead to better results. Having said this, other steps that you take can lead to better results and improve on the likelihood that you keep with the keto diet and lose your weight.


How to Make it Easier to Stick to the Keto Diet?

There are several steps that you can take that improve on your chances of losing weight with the keto diet. One of the most important things is to have predesigned meals that are keto friendly planned out so that you are less likely to give up on the l keto diet when times get tough and you should definitely check out the 14 days keto challenge. Organization and pre planning can help you to avoid regressing into an unhealthy diet, particularly when you eat out. This is particularly true for those who are traveling away from their home and may be tempted to eat something outside of the confines of their diet. A tasty snack that fits into the specifics of the meal may help to stick with your keto diet for longer. Next, slowly transition into your keto diet by Slowly becoming more and more on the keto diet. Transitioning slowly makes it more likely that you will stick with the specifics of the day and will regress into your former habits. I understand your long-term and short-term goals and slowly incorporate the nuances of the diet into your every day life by picking out those items that are easier to transition before moving onto the items that you really love it are well incorporated into your life.

03 Apr What is PhenQ?

PhenQ is a unique proprietary formula for accelerated fat burning and weight loss. According to user testimonials, it really works along with exercise and a sensible eating plan. The active ingredients include the amino acid, L-Carnitine Fumarate, nopal cactus, and caffeine, chromium picolinate, and capsimax powder, which is a blend of the capsicum pepper plant and black pepper. These ingredients in PhenQ causes “diet induced” thermogenesis. Thermogenesis is a metabolic process that raises the rate of fat burning. You can see all ingredients here: https://www.mairanutrition.com/weight-loss/diet-pills/phenq-reviews/

If you’re interested in a fat burning diet pill, it’s essential that you’re going to get the most from it. There are several ingredients in each bottle of PhenQ that work by specifically targeting the body’s ability to burn fat. When combined, the thermogenic properties with the other active ingredients, offer an uptake in the fat burning process.

The three highest values in ingredients are L-Carnitine, 150mg, and 142.5mg of Caffeine and 25mg of Lacys Reset. In particular, to PhenQ, Lacys Reset is another patented ingredient. It has cysteine and alpha lipoic acid, together these nutritional components stimulate the body to release insulin. With Lacys Reset the protein and amino acid absorption levels rise, strengthening the uptake of antioxidants.

Thermogenic Supplement

When swallowed, PhenQ kicks off a chain reaction. First, at the top of the chain, PhenQ acts as thermogenic fuel, which turns on metabolic processes akin to a fat burning furnace. These fat burning properties assures that nothing’s stored because excess fat and calories convert into physical energy. It also implements a number of fat burning effects, such as appetite suppression and prevention of new fat cells. The ingredients drive up the efficiency of the body to burn unwanted calories, stored fat and it blasts energy levels and supports mood.

Patented Formulation

The patented formula works by delivering stabilized thermogenic properties to get rid of excess fat and stop new fat cells from forming. Scientific review and clinical studies give validity to the formulation and clarify how PhenQ works. Discerning dieters expect more out of their exercise and meal routines. So when they don’t get the results, it means that they’re not doing enough to create a caloric deficit. Inside each stored fat cell is excess calories. These are the cells targeted by this patented formula, it provides the body an ideal supply of necessary fat burning ingredients. Key here is the heat properties, which begins with the highest concentration of naturally occurring caffeinated energy, caffeine anhydrous.

Fat Burning Properties

So then to answer the question, exactly what is PhenQ? It’s a patented proprietary formula that’s well tolerated by users, both men, and women. When taken in connection with an adequate protein supply and diet and exercise, causes weight reduction and fat loss. PhenQ is backed by scientific research centered on the benefits of thermogenic dietary supplementation. Although PhenQ is a weight loss aid, it makes the body more efficient at burning excess calories and stored fat.

01 Apr The Benefits of Medical Spas over Traditional Spas

Medical spas are the latest treatment combining preventative care with wellness services, helping customers look and feel their best. They provide skin care treatments that take your look to the next level from Botox and Filler injections to microdermabrasion, chemical peels and photo-facial pulsed light treatments. These treatments were designed to improve the appearance of your skin.

What are medical spas?

Medical spas (for example, Ethos Spa) are designed to go beyond the typical facial or massage you find at a normal spa. It isn’t just about relaxation. It is about getting you real results. They provide corrective procedures that help you finally get rid of skin issues like hyperpigmentation, wrinkles, fine lines, sagging skin, and even stretch marks. They were designed to provide treatment from licensed medical doctors with the comfort of a day spa. As the technologies for anti-aging have improved over the last decade, medical spas have begun to offer non-invasive treatments that used to be performed in a physician’s office.

The aestheticians are highly trained and skilled to provide medical grade therapies. However, it is crucial to research the available physicians and aestheticians to ensure they can create a look you want, especially for treatments like Botox or other injectables.

What is the difference between a medical spa and a traditional spa?

A traditional spa is oriented in the idea of relaxation. While they do provide services that help your skin like mud baths and facials, they also offer massages and body treatments. Medical spas typically offer the essentials that are provided at a traditional spa but add in the treatments that are results oriented.

Medical spas, otherwise known as med spas, help you get medical grade quality products to create a more visible result. They are able to use the medical grade products to have deeper penetration in the skin. Medical spas are the elite in corrective cosmetic treatments that are non-surgical. They offer aesthetic services like Botox and filler injections to treat skin laxity and the loss of facial volume as well as other signs of aging. They also provide medical-grade microdermabrasion which is a minimally invasive procedure designed to improve the appearance of the skin’s texture, reducing fine lines, scarring, age spots, and other skin concerns. They also offer treatment involving new technology like photo facials and laser skin resurfacing. Photo facials use intense pulsed light to penetrate the skin without damaging it, reducing sun damage while stimulating collagen. Laser skin resurfacing treats skin conditions like acne and signs of aging by vaporizing the damaged skin cells that linger on the epidermis.

Medical spas also provide treatment for the rest of your body as well including laser hair reduction and laser vein therapy. Laser hair reduction uses a beam of light to remove unwanted hair by damaging the hair follicles. Laser vein therapy reduces the appearance of unsightly veins with a laser. They also provide medical strength chemical peels that improve the appearance of the skin by through chemical exfoliation. The exfoliation removes the dead skin cells and reveals the new skin.

27 Mar No Two Spinal Surgeons are Alike

In today’s medical world both neurosurgeons and specially trained orthopedic surgeons are able to do spine surgery. Both types of doctors are equally knowledgeable about spines and how to conduct operations on them. Spines are intricate pieces of the body. The part of your spine that needs work will denote what type of specialist you need.

For example, neurosurgeons are usually better trained in intradural surgery. This type of surgery goes into the spinal cord. Often, this type of surgery is used to remove sac tumors. Orthopedic surgeons tend to be better at correcting spinal deformities. Either way, both types of doctors go through many years of rigorous training.

The intense training in spinal surgery was not common until about 15 to 20 years ago. If you are going in for spinal surgery, you may want to be sure that your surgeon has gone through the spine fellowship at the end of their school career. Making sure that you are dealing with a qualified surgeon will give you better odds for a successful surgery. Most back surgeries fail because of an incorrect initial diagnosis.

If you are going in for spine surgery, you are likely already in pain, and a failed operation is likely to make that worse. Do yourself a favor and check credentials; you only get one spine. If you are currently seeing a spine specialist that has a lot of experience in lumbar disorders, but you have a slipped disk up around your shoulders, you will want to be referred to a spine surgeon that has specialized experience with cervical spine surgeries.

The point being here that not all spine surgeons are capable of the same things. Spine surgeons all work on in and around the spine. The spine is a large construction, there are many parts, and many defects and maladies that it can take on. When one surgeon finds that they are better at correcting lower back disorders, then they will likely stick with that specialty.

One of the most common causes of back pain is a slipped or herniated disk in the upper back and shoulders area. This can occur at any point along the spine. This happens when there is too much repetitive pressure on any particular point in the back. It can also occur when too much pressure is applied all at one time, like in a car accident. In these cases, a cervical spine surgeon has a couple of options. They can fuse the disk to others around it, or they can remove the disk material.

As you can see, spine surgeons do not do it all. Most of them tend to have their own specialties that they are good at. When you go to a spine surgeon in NJ be sure to figure out what your surgeon’s specialty is and if they are the right doctor for you. Save yourself the pain of a botched surgery by just asking a few simple questions. You won’t be stepping on anyone’s toes or hurting anyone’s feelings. Take care of yourself.

01 Mar Getting Hair Waves by using a wave brush

Introduction to hair waves

Hair waves or just waves are a type of hairstyles for people with curly hair whereby the curls get brushed, combed and even flattened to create patterns like ripples. The waves get described in different ways in accordance with the circumference that they cover. Several examples of waves are 320,540 or 720 waves. A wave brush and a durag are needed to create waves in hair. Wave brushes come in different sizes and types from different companies. A durag (a scarf) is normally worn after creating the waves on the head.

The process of getting hair waves

How to get waves, you ask? Using a clean slate, get fresh and impressionable follicles on the hair. This can be achieved by getting a low haircut, like a trim (level-1). Start then to brush as brushing is the most important part of getting waves. This is where wave brushes come in hand. With a low cut, use soft brushes and then harder ones when the hair gets longer. Note that brushing can be hard on the follicles. Therefore you need a moisturizer to feed and nourish your scalp. Be careful while choosing your moisturizer as some might clog your pores and stunt your growth. Do not also over grease the hair by use of excess moisturizer. Apply moisturizer around one to two or three times in a week according to how the hair gets to dry. Wolfing is also another way of getting waves. In wolfing, you refrain from getting haircuts for a long period of time. In this period, brush harder and moisturize well. Hard brushes are encouraged to use since they penetrate to the new growth of hair. Waves then collect during this period to form a recognizable pattern. One can wolf for a period of between 4 and 6 weeks. After that, get a durag. This is a scarf used to cover the head after getting waves. It helps to keep the hair in position especially overnight and also to lock moisture which hydrates the scalp. A durag made of satin helps to retain moisture and also minimizes breakage. You can also use one made of velvet. Durags help to secure the efforts of getting waves.

Cleaning the waves

There is need for washing as you have to keep your hair clean. This can be done once in a week as frequent washing with hair shampoos washes away essential oils created by the body which are useful to the body. While in it, use a conditioner or do co-wash, that is washing the hair with a conditioner only. This help remove dirt without scraping out essential oils which keep the hair healthy and shiny. After washing, remember to moisturize immediately. While in the shower, you can try to brush the hair because it is usually soft and easy to tame then than after.

There are several nice videos on how to wash your waves on youtube:

11 Feb The Biggest Health Benefits Of CBD Products

The Biggest Health Benefits Of CBD Products

When it comes to CBD and other marijuana-based medicines, many people are only now coming around to what they can actually do. The past few decades have brought forth dozens of studies showing the health benefits of CBD products. Because of the many extensive healing properties, it’s been shown to have, as well as its therapeutic uses, there have been widespread studies performed; these have led to many trials and the subsequent releases of dozens of CBD products.

With that in mind, there are some notable illnesses and their symptoms that CBD has been shown to treat. While they may not be an actual cure, they certainly help in the overall treatment process.

Pain Relief

This is one of the more well-known properties of CBD products (like cbd gummies, cbd oil etc.) and has been the topic of extensive study. Many of these studies have led researchers to believe that CBD works within the brain and immune systems in a way that reduces inflammation and reduces the overall pain. Some studies have shown that CBD had a significant impact in inflammation with rats; this was recreated in a few other studies since then. Because of that, many researchers and medical practitioners believe that CBD offered a surprising amount of pain relief without creating any adverse effects.

Fight Cancer

Many studies have shown that CBD can treat cancer in a variety of ways. One of a few cannabis-based compounds, CBD has been shown to have some significant anti-tumor properties; furthermore, it’s been shown to actively target cancer cells in the likes of leukemia and colon cancer. Having said that, however, the vast majority of these studies haven’t yet been replicated in humans and are pre-clinical.

Because of that, there may be some less significant results should they go to human trial. However, CBD products have been shown to reduce the effects of cancer treatments like chemotherapy. Oils and other CBD products have been able to reduce nausea and vomiting in many patients while also helping to improve appetite.

Anti-Seizure Properties

It’s only been in the last few years that researchers have been looking into the neuroprotective qualities of CBD based products. This is due to a few high profile cases that linked CBD products with the treatment and management of a few illnesses such as Epilepsy.

The results of these studies showed that patients saw an average reduction in seizures of 38.9%. Not only were patients having seizures less often, but these seizures were increasingly less severe. Because of that, the studies have shown that CBD products can provide an effective way of treating a wide range of epilepsy and seizure disorders.

Just check out youtube and you see a tooon of success stories with CBD.

CBD products offer a wide range of treatment options for a variety of different illnesses. While it may not be an effective cure in itself, it does provide a much-needed boost when it comes to life-threatening diseases. With much of the research into CBD still going on, it looks as though there are a few more CBD based treatments still to come.