Status of Women.
Welcome to National Health Commission Status of Women – A Detailed Guide to Women’s Healthcare.
Health, beyond the shred of doubt, is the biggest wealth and is of pertinent importance to all living beings including women who have to give birth to generations. Here you would find extensive content related to women health. The articles that we publish are informative and focused on highlighting women’s health issues and their solutions.
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Healthcare for women is as important as that of men or maybe even more because women are assigned certain responsibilities by nature that men do not have to fulfill. There are certain things in your everyday life, which you need to pay a close attention to, if you are a woman. If you wish to keep going the way you have always been then making a few simple steps an essential part of your daily life so that you can enjoy an eternal youth!
Keep yourself active
Always try to keep yourself activity. Go to the mart and get your groceries done yourself. At least, have 30 minutes of physical activity or exercise made a part of your life. This will help you keep your muscles and bones in working order and will also keep you from falling victim to boredom.
When people are young, they tend to take in all sorts of food, which includes mostly the junk. As a kid or a teenager you can have it as your stomach is in the condition to somewhat handle that torture but toxic foods like such should be consumed in a minimal fashion once you enter your adulthood. Try to eat healthy food, as your body needs strength to bear children and to go through all the physical and physiological changes that might bring in your body.
Cut Down on Smokes
Cut down on your smokes as soon as possible as smoking weakens your body and increases the chances of you getting cardiac diseases. Moreover, smoking is unhealthy as it is a useless addiction and causes a great deal of disturbance psychologically. Health experts advise people, especially women to shun smoking and do whatever it takes to make the quitting act possible!
Nurture Caring Relationships
Owing to the nature of women, it is very important for them to be in healthy relationship with everyone. However absurd it may seem, but this thing actually has a profound effect on women’s mental health. Therefore, they should always be looking out for friendly and healthy relationships, which offer love and gratitude.
Manage Blood Pressure
For all the women who are the head of the household and also have careers to support outside the home, often fight with stress. Stress, in this case, serves as the huge driver of unhealthy stress. These women should take some time out for themselves to go to the park or other places that are close to nature, this helps lessen the stress consequently keeping the blood pressure within the defined barriers.
Menstrual problems are very common among all the women and therefore it is important that all of them should know exactly how to cope with them. Sometimes these problems lead to serious issues and at other times, these are small and harmless. In either case, a proper treatment or follow-up is advised.
Following are some of the means by which these problems can be dealt with and resolved:
Talk It Out
This might seem like a very childish approach to it but it is scientifically proven that it relieves you a great deal, if not physically then psychologically! You should always talk about your menstrual experience to other women (especially those who have already been at your place). If you think you are heading towards menopause and you have witnessed a few clear symptoms then the first thing to do is to talk it out. This will give you a sense of security that you are not the only one who has ever encountered this issue and there have been many before you to have gone through this!
Pay Your Doctor A Visit
Whenever you feel that your periods are irregular or you notice any other changes in your body regarding menstruation, then immediately go see your doctor. If it is menopause then, in that case, it is something harmless and natural and you do not really have to worry about it. But if the periods that you are having are painful then it might be cysts, fibroids or anemia which might be causing the irregularity. That is something that the doctor can detect and is fairly treatable in the present world.
Hormonal imbalance caused by birth-control pills can also cause an irregularity in your periods. So, always consult your doctor before the intake and dosage of all such pills. When taken in excess, these pills might have unpleasant side effects; therefore, it is highly recommended that these pills are consumed only before taking prior advice of your doctor.
Try to avoid stress as that is one of the leading causes of bringing disturbance in your menstrual cycle. This can be done by joining yoga sessions and making exercises such as walk and jog a part of your routine. This will help maintain your stress level consequently maintaining the regular periods.
Bring a few healthy changes in your lifestyle and diet plan. If you wish to have a healthy body and regular menstrual cycle, then taking care of your diet is something of extreme importance. You need to have healthy and nutritious food, a lot of water and if required vitamin and mineral supplements made a part of your diet plan. This will help you build the strength of your body enabling you to enjoy a physically fit body!
Vaping is the use of electronic cigarette, an electronic device that vaporizes flavored liquid whose vapor is inhaled by the user. The liquid used in an e-cigarette is called the e-liquid made from propylene, glycerine nicotine, and flavorings.
CBD Vape Oil
CBD vape oil is a concentration of cannabidiol that is in liquid form. The substance is inhaled by use of a vaporizer, vape pen, or E-cigarette. There a many types of CBD vape oil, what differentiates them is what makes the oil. For instance, we have CBD oil from marijuana and another from natural hemp plants. The oil from marijuana contains a lot of Tetrahydrocannabinol (THC). It is therefore not preferable for individuals who do not want to get high or wish to pass drug tests. The oil from natural hemp plants does not contain THC thus any psychotropic effects. The vape oil is purchased in a bottle then one refills their vaporizer or the cartridge of their vape pen.
Uses of CBD oil
Research has identified cannabis found in CBD oil as one the substances responsible for marijuana’s medical benefits. While marijuana is illegal, CBD vape oil is legal. The oil has some medical benefits. Here are some of the medical uses for CBD.
CBD vape oil has been of tremendous benefits in fighting cigarette addiction. Individuals with the addiction are asked to take a puff of the oil each time they have a craving for a cigarette. Using the inhaler will decrease the number of cigarettes one smokes without having to raise the craving for nicotine.
Research has shown that CBD can provide treatment for acne. CBD acts as an inflammatory and sebostatic agent that inhibits lipid synthesis of sebaceous glands. Cannabidiol derived from cannabis was used in the sebaceous glands that cause acne, and it was found to heal the disease.
CBD is used to prevent the production of IL-12 a cytokine that plays a significant role in several autoimmune diseases such as diabetes. It was therefore concluded that the CBD could help impede the development of diabetes in individuals that are non-obese diabetic.
In a research conducted in 2011, it was found that CBD helped reduce pain and symptoms of fibromyalgia. The discovery added to the treatments of the diseases which are anti-inflammatory medication, corticosteroids, and opioid pain medications.
Mad cow disease
Proteins known as prions cause mad cow disease and other neurodegenerative diseases. Research showed that cannabidiol could stop prions by preventing their formation, thus making it a cure for mad cow disease.
Post-traumatic stress disorder
The main reason why CBD is used is its ability to produce anti-anxiety and anti-inflammatory effects that help to calm down the user. Patients suffering from Post-traumatic disorders are usually overcome with anxiety and stress; they use CBD for relief from these disorders. The cannabidiol provides the patients with a stable mental environment.
Scientists have found that CBD could be used to treat bowel diseases such as Crohn’s disease. CBD and THC interact with the system in the body that controls the gut function. Chron’s disease patients suffer from guts controls this the interaction helps bring relief to the patients.
Another significant use of CBD oil is aiding sleep pose. Most individuals prefer CBD to pharmaceuticals in helping stay awake because they can be addictive, unlike CBD.
Research has shown the many advantages of CBD; this is one of the factors that has made the oil more popular. There are now shops that sell the product unlike in the past.