National Health Commission

Status of Women.

A Detailed Guide to Women’s Healthcare

Women
Health

Fitness.

Welcome to National Health Commission Status of Women – A Detailed Guide to Women’s Healthcare.

Health, beyond the shred of doubt, is the biggest wealth and is of pertinent importance to all living beings including women who have to give birth to generations. Here you would find extensive content related to women health. The articles that we publish are informative and focused on highlighting women’s health issues and their solutions.

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Healthcare for Women

Healthcare for women is as important as that of men or maybe even more because women are assigned certain responsibilities by nature that men do not have to fulfill. There are certain things in your everyday life, which you need to pay a close attention to, if you are a woman. If you wish to keep going the way you have always been then making a few simple steps an essential part of your daily life so that you can enjoy an eternal youth!

Keep yourself active

Always try to keep yourself activity. Go to the mart and get your groceries done yourself. At least, have 30 minutes of physical activity or exercise made a part of your life. This will help you keep your muscles and bones in working order and will also keep you from falling victim to boredom.

Eat Better

When people are young, they tend to take in all sorts of food, which includes mostly the junk. As a kid or a teenager you can have it as your stomach is in the condition to somewhat handle that torture but toxic foods like such should be consumed in a minimal fashion once you enter your adulthood. Try to eat healthy food, as your body needs strength to bear children and to go through all the physical and physiological changes that might bring in your body.

Cut Down on Smokes

Cut down on your smokes as soon as possible as smoking weakens your body and increases the chances of you getting cardiac diseases. Moreover, smoking is unhealthy as it is a useless addiction and causes a great deal of disturbance psychologically. Health experts advise people, especially women to shun smoking and do whatever it takes to make the quitting act possible!

Nurture Caring Relationships

Owing to the nature of women, it is very important for them to be in healthy relationship with everyone. However absurd it may seem, but this thing actually has a profound effect on women’s mental health. Therefore, they should always be looking out for friendly and healthy relationships, which offer love and gratitude.

Manage Blood Pressure

For all the women who are the head of the household and also have careers to support outside the home, often fight with stress. Stress, in this case, serves as the huge driver of unhealthy stress. These women should take some time out for themselves to go to the park or other places that are close to nature, this helps lessen the stress consequently keeping the blood pressure within the defined barriers.

Coping with Menstrual Problems and Issues Related To Menopause

Menstrual problems are very common among all the women and therefore it is important that all of them should know exactly how to cope with them. Sometimes these problems lead to serious issues and at other times, these are small and harmless. In either case, a proper treatment or follow-up is advised.

Following are some of the means by which these problems can be dealt with and resolved:

Talk It Out

This might seem like a very childish approach to it but it is scientifically proven that it relieves you a great deal, if not physically then psychologically! You should always talk about your menstrual experience to other women (especially those who have already been at your place). If you think you are heading towards menopause and you have witnessed a few clear symptoms then the first thing to do is to talk it out. This will give you a sense of security that you are not the only one who has ever encountered this issue and there have been many before you to have gone through this!

Pay Your Doctor A Visit

Whenever you feel that your periods are irregular or you notice any other changes in your body regarding menstruation, then immediately go see your doctor. If it is menopause then, in that case, it is something harmless and natural and you do not really have to worry about it. But if the periods that you are having are painful then it might be cysts, fibroids or anemia which might be causing the irregularity. That is something that the doctor can detect and is fairly treatable in the present world.

Hormonal Contraception

Hormonal imbalance caused by birth-control pills can also cause an irregularity in your periods. So, always consult your doctor before the intake and dosage of all such pills. When taken in excess, these pills might have unpleasant side effects; therefore, it is highly recommended that these pills are consumed only before taking prior advice of your doctor.

Exercise

Try to avoid stress as that is one of the leading causes of bringing disturbance in your menstrual cycle. This can be done by joining yoga sessions and making exercises such as walk and jog a part of your routine. This will help maintain your stress level consequently maintaining the regular periods.

Lifestyle Changes

Bring a few healthy changes in your lifestyle and diet plan. If you wish to have a healthy body and regular menstrual cycle, then taking care of your diet is something of extreme importance. You need to have healthy and nutritious food, a lot of water and if required vitamin and mineral supplements made a part of your diet plan. This will help you build the strength of your body enabling you to enjoy a physically fit body!

The various medical uses of CBD vape oil

Vaping is the use of electronic cigarette, an electronic device that vaporizes flavored liquid whose vapor is inhaled by the user. The liquid used in an e-cigarette is called the e-liquid made from propylene, glycerine nicotine, and flavorings.

CBD Vape Oil

CBD vape oil is a concentration of cannabidiol that is in liquid form. The substance is inhaled by use of a vaporizer, vape pen, or E-cigarette. There a many types of CBD vape oil, what differentiates them is what makes the oil. For instance, we have CBD oil from marijuana and another from natural hemp plants. The oil from marijuana contains a lot of Tetrahydrocannabinol (THC). It is therefore not preferable for individuals who do not want to get high or wish to pass drug tests. The oil from natural hemp plants does not contain THC thus any psychotropic effects. The vape oil is purchased in a bottle then one refills their vaporizer or the cartridge of their vape pen.

Uses of CBD oil

Research has identified cannabis found in CBD oil as one the substances responsible for marijuana’s medical benefits. While marijuana is illegal, CBD vape oil is legal. The oil has some medical benefits. Here are some of the medical uses for CBD.

Cigarette addiction

CBD vape oil has been of tremendous benefits in fighting cigarette addiction. Individuals with the addiction are asked to take a puff of the oil each time they have a craving for a cigarette. Using the inhaler will decrease the number of cigarettes one smokes without having to raise the craving for nicotine.

Acne

Research has shown that CBD can provide treatment for acne. CBD acts as an inflammatory and sebostatic agent that inhibits lipid synthesis of sebaceous glands. Cannabidiol derived from cannabis was used in the sebaceous glands that cause acne, and it was found to heal the disease.

Diabetes

CBD is used to prevent the production of IL-12 a cytokine that plays a significant role in several autoimmune diseases such as diabetes. It was therefore concluded that the CBD could help impede the development of diabetes in individuals that are non-obese diabetic.

Fibromyalgia

In a research conducted in 2011, it was found that CBD helped reduce pain and symptoms of fibromyalgia. The discovery added to the treatments of the diseases which are anti-inflammatory medication, corticosteroids, and opioid pain medications.

Mad cow disease

Proteins known as prions cause mad cow disease and other neurodegenerative diseases. Research showed that cannabidiol could stop prions by preventing their formation, thus making it a cure for mad cow disease.

Post-traumatic stress disorder

The main reason why CBD is used is its ability to produce anti-anxiety and anti-inflammatory effects that help to calm down the user. Patients suffering from Post-traumatic disorders are usually overcome with anxiety and stress; they use CBD for relief from these disorders. The cannabidiol provides the patients with a stable mental environment.

Crohn’s Disease

Scientists have found that CBD could be used to treat bowel diseases such as Crohn’s disease. CBD and THC interact with the system in the body that controls the gut function. Chron’s disease patients suffer from guts controls this the interaction helps bring relief to the patients.

Insomnia

Another significant use of CBD oil is aiding sleep pose. Most individuals prefer CBD to pharmaceuticals in helping stay awake because they can be addictive, unlike CBD.

Research has shown the many advantages of CBD; this is one of the factors that has made the oil more popular. There are now shops that sell the product unlike in the past.

Laying off Excess Weight with PhenQ

The market is flooded with products and supplements that promise delusions of grandeur when weight loss is involved. Many are either flagged as scams or banned by the FDA. However, that should not discourage you as there are a few genuine and effective weight loss pills. PhenQ is one of the few that actually delivers its money’s worth – read the Latest PhenQ Review.

What is phenQ and how does it work?

Simply put, phenQ is a weight loss pill that works by significantly reducing your appetite, hindering further fat production in the body while ensuring that the already stored fat is properly burned. It also improves your mood and boosts your energy levels.

PhenQ manufacturers have used a lot of resources to carry out meticulous researches in the USA and UK—researches focused on creating a High Quality Formula which combines the strength of various weight loss supplements into a one pill. The High quality Formula, together with an intricate composition of other compounds, such as Nopal, Chromium Picolinate, Calcium Carbonate and Capsimax powder go ahead to guarantee its effectiveness. Each bottle consists of 60 pills—a single pill twice a day for a month.

First Hand Experience

One of the reasons why PhenQ works is because it maintains the same level of efficiency throughout the entire process. When you first start taking the pills, you’ll feel its effects within the first ten minutes. You’ll feel like your energy levels have been boosted a couple of levels higher. Then you’ll notice a significant drop in your body’s appetite, and this is where the consistency of the pill really helps. And when you do eat, you’ll also realize you don’t consume as much as you usually would.

Pros and Cons of PhenQ

ProsAdded Energy:Efficiency in appetite suppressionIt burns fatIt’s for everyoneConsFinal Verdict

  •  Added Energy: Your body not only burns fat during the process, but it also makes you feel more alive and active.
  • Efficiency in appetite suppression: PhenQ reduces your appetite hence reducing any active or passive snacking.
  • It burns fat: it does not only reduce your appetite, but also ensures that the excess fat within the body is burnt.
  • It’s for everyone: the simplicity and efficiency of the idea and execution behind PhenQ means it can be used by anyone—whether you have a tight schedule or not.
  • Some people might end up gaining back the weight after they’re done taking the pills. This is because there isn’t much emphasis on how to keep the weight off. However, if you stick to a simple routine, you should have no problem maintaining your desired weight.
  • You are advised to stick to taking it in the morning and afternoon. If you take it in the evening, you might end up being awake for the better part of the night, especially because of the energy level boosts. This isn’t really a negative, but it’s more like an advisory note.

Weight loss is a sensitive affair to many, especially if you have tried different routines and products. However, PhenQ has come to offer an enduring solution. You can weigh as much (or as little) as you want. Cause everyone hates dieting, right?

When Poor Digestion Leads to a Trip to the Gastroenterologist

Do you feel as though you have poor digestion? Do you often suffer from heartburn, have trouble with constipation, or do you constantly feel bloated? Whatever your list of symptoms, you may want to consider making an appointment with a gastroenterologist as soon as possible. Digestive troubles can cause a variety of symptoms, including weight loss or weight gain. It all depends upon the root cause of poor digestion, and how you are currently caring for yourself. Your ability to digest food properly plays a very important role in your health, and it’s your job to make sure that your body is functioning at its optimal level at all times.

Symptoms of Poor Digestion

 

When your body talks it’s time to listen. Poor digestion can bring on a variety of symptoms including weight loss, weight gain, bloating, gas, nausea, vomiting, and ultimately rashes or changes in skin. Skin changes ultimately mean that your body may be loading with toxins, especially if you are suffering from constipation as a result of the poor digestion. Breakouts with acne, cystic type acne, or even rashes that appear in small spots can be the end result of a digestive issue. You should also know that when the body is unable to properly eliminate waste, this can impact ones ability to lose weight. The opposite is true when an individual experiences acid reflux and they eat to reduce the pain. This pain could be caused by an ulcer. Ulcer pain should go away if you eat something, and this can encourage weight gain. What should you do to help you determine what is going on with your digestive system?

Make an Appointment with Your Gastroenterologist

A gastroenterologist only focuses on the digestive system, and this is the doctor you’ll want to make an appointment with should you battle poor digestion. When you make an appointment with your primary care doctor, be sure to share all of the symptoms you are experiencing and they can give you a referral for a gastroenterologist. When acid reflux gets worse you should most certainly see a doctor as soon as possible. When reflux is left untreated it could turn into GERD, or Gastrointestinal Esophageal Reflux Disease. This disease can wake you while sleeping, causing trouble breathing, and a severe burning sensation in the throat from the overproduction of acid. Do not let this condition go untreated, and if you suspect ulcers are present, it is also important that you see someone right away.

Protect Your Colon

Your colon is important for digestive health so don’t mistreat it. Abdominal pain that doesn’t go away is a good reason to see a gastroenterologist right away. Conditions like ulcerative colitis and Crohn’s Disease can become quite dangerous if they are left untreated. If you believe that you may have poor digestion, please see a doctor immediately, and learn more about how to practice sound digestive health.

Also check out dedicated communities for new studies, treatments, and tips:


Whats the hype? Kayla Itsines Bikini Body Guide

Regardless of your body size, you kick start your metabolism and reinvent your entire body shape with a little bit of help from the Kayla Itsines Bikini Body Guide. Although the name of this workout program hints to fitting into the perfect swimsuit, that is not the overall goal. Such a program built to help people not only lose weight but also boost their metabolism while learning how to eat the best foods to fuel their body.

How It Works

Kayla has put together a detailed 12-week program that includes working out less than 30 minutes each day. The emphasis here is a total approach to quality fitness that combines exercise and food while also taking a look at quality sleep and a decent work/life balance. Throughout the workout program, everything is set up to be intense, yet doable for people of all fitness levels. You just gather all of the principles so that you can work on keeping the new habits going to keep losing weight, or successfully keep it off. There are tons of reviews you can check out on youtube, like this:

What About The Workout?

Included in the Beach Body Guide workout routine, you are going to be touching on various elements such as cardio, resistance training, stretching and more to hit all of the target areas to get you moving to bring about results. The intensity level is high, and the program overall is made to be a rather tough challenge so that you can get some noticeable results in as little as three months.

7-minute circuits are jam packed from start to finish with exercises that will ramp up every four weeks, including detailed instructions for hitting each move just right. No matter your fitness level, you need to remember that the emphasis is on the fitness and process of it all, not simply on the results that you get when you look in the mirror. This whole program is all about being a marathon and not a sprint, so be sure that you look for the signs of fatigue and exhaustion that may be telling you that you have been overdoing it.

The Benefits

There are plenty of benefits that come from using the Kayla Itsines Workout, including the simple fact that you can do the workout routine just about anywhere. Think about taking a walk, or heading out on a bike ride. As long as you are following the LISS rules of low-impact, steady state, you are going to see that each workout will be rewarding.

The idea is to be sure that you can fuel your body with quality foods while understanding everything that you need to be successful with your weight loss goals. You want to be more fit and have better endurance? The BBG is a program that will be well worth a try. You have the ability to start off with the smaller challenges that then move into the bigger, high impact training that will get you moving. Between the goal setting and learning what your body needs, you will be armed with everything that you need to look and feel your best moving forward with help from the Kayla Itsines Bikini Body Guide program.

Research Links Popular Heartburn Drug ‘Nexium’ with Kidney Disease and Renal Failure

According to researchers at the Washington University School of Medicine in St. Louis, proton pump inhibitors (PPIs) cause more harm than good. Therefore, these drugs ought to be avoided at all costs. Prolonged usage of PPIs triggers the onset and progression of renal problems. PPIs are generally antacids used to relieve heartburn. The medication retails under several brand names namely Nexium, Protonix, Prilosec, and Prevacid.

A follow-up study involving 125K patients, however, refutes these claims. The new research found that the renal damage symptoms mostly went unnoticed while the patients were on the drugs. The researchers at WASHU and the Veterans Affairs St. Louis Health Care System urged doctors to remain extra vigilant on who they put on the PPIs medication.

Dangers of OTC PPIs

According to the lead researcher at WASHU Medical School, Dr. Ziyad Al-Aly, kidney complications from the sustained use of PPIs often take some time to become manifest in many patients. Antacids like Nexium are meant to be used only as a last measure. Statistics show that over 15 million Americans suffer from ulcers, acid reflux, and heartburn, annually. Many Americans often resort to buying antacids like Nexium over-the-counter to relieve the acidity-related complications. More information can be found on: Nexium lawsuit.

According to Yan Xie, a lead biostatistician at WASHU Medical School, H2 blockers are less likely to damage the kidneys of the patients as opposed to the PPIs. However, the B2 blockers are less effective in combating gastric acid reflux, heartburn, and ulcers. Patients on PPIs are at a 20% bigger risk of developing renal issues as compared to those on popular H2 blocker medications like Pepcid and Zantac.

Subsequent studies showed no side-effects in up to 80% of the PPIs users. Problems mostly arose in patients that had existing renal conditions before starting the medication. On the other hand, up to 7.6% of all patients using the H2 blockers suffered chronic renal problems. And, 1.27% ended up with end-stage kidney failure that required dialysis or transplant intervention.

Diet Changes

In his remarks, the chief researcher at VA’s Clinical Epidemiology Center, called on physicians to first attempt using diet to cure the heightened acid levels in patients. There are plenty of foods which act to raise the pH levels of our stomachs. Use them and avoid putting extra pressure on your vital kidney organs.

Comprehensive kidney tests are mandatory before placing any patients on the antacid medication. The physicians should continue monitoring the progress of the patient’s kidneys during the treatment. In case the expert notices any slight deviation from the norm in the kidney function, the medication should stop, immediately.

Signs of Renal Problems

Doctor should always be on the lookout for tell-tale signs of diminished kidney function. The signs include swollen legs, feet and ankles, nausea and impaired urination. These are the classic symptoms of acute renal problems.

Side-Effects of PPIs

In addition to PPIs causing kidney diseases, they also cause gut infections and pneumonia. Plus, the patients tend to suffer from impaired Vitamin B12 and magnesium production. The Canadian Ministry of Health has already issued strict guidelines on the use of the PPIs in the nation. The ministry’s directive states that PPIs should be given in the lowest dosages and only when necessary.

How People Can Use Vaping to Stop Smoking Altogether

There are a number of smokers that are looking for an opportunity to break away from cigarettes. So many people that engage in traditional cigarette smoking are looking for a way to stop this bad habit, but they may not know how. It has been stated that vaping may be the big thing that people need to break away from the bad habit of smoking.

 

Decreasing your nicotine levels over time

 

One thing that people can appreciate about vaping is that it allows them to decrease their levels of nicotine over time by using e-juice. This is the thing that helps people that want to break away from smoking. When a person has the ability to engage in vaping they can start with any level of nicotine that they desire.

 

There are low, medium and high liquid forms of nicotine for vaping. Some ambitious smokers may start with low vaping and increase the amount if they are having a hard time breaking away from the nicotine. There are others that will start high and gradually back down to lower levels of nicotine over time. This is something that people have not been able to do with traditional smoking so the vaping concept really helps those that want to stop. What people will realize about vaping is that it actually caters to people that are trying to go all the way down to a zero nicotine level with vaping.

 

This means that there are some people that are interested in vaping at a level where there is no nicotine involved at all. This is something that people will be able to do that emulates the smoking, but they are not actually smoking any cigarettes. This is great for all of those people that are trying to make the most of their lives and create better habits for themselves.

 

The best way to break habits

 

Over the years it has been stated that breaking habits is done best ways for moving away from what you may have done in the past. It is easier to replace a habit with something else in order to retrain your mind. This is why some people are trying the nicotine patches. Others are trying the nicotine gum. The problem with this is that it stops people from smoking, but it still keeps them addicted to nicotine. That is the problem that people have when they are chewing gum or using a nicotine patch. They have replaced the habit, but they have never gotten rid of the desire to acquire nicotine.

 

People that are vaping, however, are actually removing nicotine desires from their conscious mind state. They are actually engaging in a habit that looks similar because they are essentially doing something that looks like smoking, but they have broken away from the nicotine habit as they lowered their levels of nicotine. When they eventually move to a nicotine level where there is zero nicotine and they are vaping liquid they can successfully say that they have replaced the habit.

There are tons of success stories on youtube, just like this: